Understanding Perimenopause
Midlife Upgrade Academy
Start making sense of the most confusing phase of midlife — your hormones, your symptoms, and what’s actually going on.
What you'll get:
✔️ Dr Jen's breakdown of perimenopause
✔️Hormones 101: Clearly understand the fluctuating roles of estrogen and progesterone and how they trigger your most disruptive symptoms. Symptom ✔️Toolkit: Learn actionable, holistic strategies to manage common issues like hot flashes, night sweats, sleep disruption, weight changes, and mood shifts.
✔️ Nutrition & Lifestyle: Discover the key dietary and lifestyle adjustments that naturally support hormonal balance and long-term health.
Jennifer Roelands
Dr. Jennifer Roelands is redefining women’s healthcare through Precision Health MD, a personalized medicine practice treating the root causes of illnesses, not just the symptoms.
Course Pricing
Understanding Perimenopause
$45 USD
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A 90-Minute Guide to Navigating the Transition with Confidence, understanding what is happening in your body
